Crying relieves your body of a stress hormone called cortisol. Even though cortisol has some benefits, people who are prone to stress have higher levels which is quite dangerous to their mind and body.
Crying can reduce the cortisol levels in the body which in turn can lower your stress. So, the next time you find yourself stressed due to your job or your personal issues, find a private space where you can have a cry!
To this end, here are ten health benefits of Crying as compiled by NEWS FLAKES NG;
1. RELIEVES EMOTIONAL PAIN
Emotional pain is sometimes tougher to handle than physical pain. You can use painkillers to quickly relieve yourself of pain, but the same trick won’t be useful with emotional pain.
People often see emotional pain as a sign of depression. Psychiatrists prescribe medications which can do more harm than good. Those medications may provide some temporary relief, but they can give you harmful side effects too.
One of the natural ways to relieve emotional pain is crying. Scientists have done studies on crying which showed that crying can release neurotransmitters in the brain which can alleviate emotional pain.
2. Helps self-soothe
Crying may be one of your best mechanisms to self-soothe. ResearchersTrusted Source have found that crying activates the parasympathetic nervous system (PNS).
The PNS helps your body rest and digest. The benefits aren’t immediate, however. It may take several minutes of shedding tears before you feel the soothing effects of crying.
3. Dulls pain
Crying for long periods of time releasesTrusted Source oxytocin and endogenous opioids, otherwise known as endorphins. These feel-good chemicals can help ease both physical and emotional pain. Once the endorphins are released, your body may go into somewhat of a numb stage. Oxytocin can give you a sense of calm or well-being. It’s another example of how crying is a self-soothing action.
4. Improves mood
Along with helping you ease pain, crying, specifically sobbing, may evenTrusted Source lift your spirits. When you sob, you take in many quick breaths of cool air. Breathing in cooler air can help regulate and even lower the temperature of your brain. A cool brain is more pleasurable to your body and mind than a warm brain. As a result, your mood may improve after a sobbing episode.
5. Helps you recover from grief
Grieving is a process. It involves periods of sorrow, numbness, guilt, and anger. Crying is particularly important during periods of grieving. It may even helpTrusted Source you process and accept the loss of a loved one.
Everyone goes through the grieving process in different ways. If you find that your crying is extreme or starting to interfere with your everyday life, it might be a good idea to check in with your doctor.
6. Rallies support
If you’re feeling blue, crying is a way to let those around you know you are in need of support. This is known as an interpersonal benefitTrusted Source. From the time you were a baby, crying has been an attachment behavior. Its function is in many ways to obtain comfort and care from others. In other words, it helps to build up your social support network when the going gets tough.
7. Restores emotional balance
Crying doesn’t only happen in response to something sad. Sometimes you may cry when you are extremely happy, scared, or stressed. Researchers at Yale UniversityTrusted Source believe crying in this way may help to restore emotional equilibrium. When you’re incredibly happy or scared about something and cry, it may be your body’s way to recover from experiencing such a strong emotion.
8. Helps baby breathe
A baby’s very first cry out of the womb is a very important cry. Babies receive their oxygen inside the womb through the umbilical cord. Once a baby is delivered, they must start breathing on their own. The first cry is what helps a baby’s lungs adapt to life in the outside world.
Crying also helps babies clear out any extra fluid in the lungs, nose, and mouth.
9. Helps baby sleep
Crying may also help babies sleep better at night. In a small study on infant sleep, 43 participants used graduated extinction, also known as controlled crying, to put their babies down to bed. With controlled crying, babies were left to cry for a set number of minutes before intervention from their parents. The crying increased both the sleep length and reduced the number of times the infants woke during the night. A year later, the crying did not appear to increase stress in the infants or negatively impact the parent-child bond.
10. Detoxifies the body
There are three different types of tears:
Reflex tears clear debris, like smoke and dust, from your eyes. Continuous tears lubricate your eyes and help protect them from infection. Emotional tears may have many health benefits. Whereas continuous tears contain 98 percent water, emotional tears contain stress hormones and other toxins. Researchers have theorized that crying flushes these things out of your system, though more research is needed in this area.